Programs »

Wellness Center


The El Centro Wellness Center is located on the 14th and 15th floors of the Bank of America Parking Building, adjacent to ECC’s downtown campus. This facility is equipped with several workout spaces, a lap pool, running track, full-service locker rooms, sauna, Jacuzzi and various group activity rooms.

Memberships are available to DCCCD students, faculty, and staff, as well as the general public. There are no initiation fees or contracts on memberships.
 

Facility Amenities:

 
  • Group exercise classes
  • Personal fitness training
  • Appealing Dallas skyline view
  • Indoor running track
  • Indoor swimming pool
  • Indoor cycling studio
  • Saunas & jacuzzi
  • Basketball court
  • Racquetball courts
  • Towel  & laundry service


Hours of Operation:

  • Monday - Friday:  5:30 a.m. – 8 p.m.
  • Saturday:  8 a.m.– 3 p.m.
  • Sunday:  CLOSED

Group instruction Classes will still meet on Wednesday and Saturday at regular time.
 

ECC Wellness Center buildingInterested in Joining?


Students and Staff contact the Continuing Education Department.

Public and Businesses contact the Wellness Center at:
 

El Centro Wellness Center

800 Main St, 15th Floor
Dallas, TX 75202
214-860-2730

Get Directions

Group Exercise Schedule

Monday Tuesday Wednesday Thursday Friday Saturday
Core & More

6:15 AM

Dance Studio

Rhoda
Pilates
 
6:15 AM

Dance Studio
 
Rhoda
Cardio Kick Box
 
6:15 AM
 
Dance Studio

Alex
Chisel
 
6:15 AM

Dance Studio
 
Rhoda
Spin

12:00 PM

Spin Room

Jax
Spin

9:30 AM

Spin Room

Jax
TRX
 
12:00 PM
 
TRX Studio

Brian
Spin
 
12:00 PM

Spin Room

Christy
Zumba

Cardio Warmup
12:00 PM - Cardio Room

Dance Portion
12:30 PM - Dance Studio

Maria
Spin
 
12:00 PM

Spin Room

Christy
Beginner TRX

1:00 PM

TRX Studio

Brian
Boot Camp:
Fit and Lean


10:00 AM

Dance Studio

Alex
Zumba

Cardio Warmup
12:00 PM - Cardio Room

Dance Portion
12:30 PM - Dance Studio

Maria
Tabata Barre
 
12:30 PM
 
Dance Studio

Fabiola
Spin

6:00 PM

Spin Room

Jax
Tabata Barre
 
12:30 PM
 
Dance Studio

Fabiola
Beginner Spin

6:00 PM

Spin Room

Jax
Beginner Yoga

6:15 PM

Dance Studio

Katherine
Yoga

6:15 PM

Dance Studio

Katherine
Zumba
 
6:15 PM

Dance Studio
 
Katherine
Cardio Fit Camp
 
6:15 PM

Racquetball #2
 
Dhakir
Cardio Fit Camp
 
6:15 PM

Racquetball #2
 
Dhakir
Classes will be added or changed as instructors are added to staff. Noon and evening classes are in the planning.
 
  • Barre – A fusion of dance, Pilates, and Yoga. Great for core stability, balance, agility, and coordination.
  • Boot Camp: Fit & Lean – Total body training to help sculpt the body. Similar to the Jillian Michaels program.
  • Cardio Fit Camp- A variety of Aerobic & resistance training exercises designed to improve aerobic capacity, muscular strength & endurance, agility, and functional capacity.
  • Chisel – Resistance training for balanced muscle development throughout the body and designed to promote a leaner body composition.
  • Core & More – A focus strengthening of the abdomen, lower back, and pelvic regions with resistance training and adding balance development of the skeletal muscle system throughout the body.
  • Cardio Kick Box – Cross-training including aerobic training with martial arts, strength training, and flexibility to help improve striking power and efficiency.
  • Pilates – A program to improve strength, flexibility, body alignment, control and balance.
  • Spin – no impact aerobic interval training on stationary cycles with a guided variation in tempo, grade, and speed.
  • TRX – Suspended resistance training. Usage of body weight resistance to help develop core stability, balance, coordination, and improved range of motion.
  • Yoga – a combination of strength and flexibility movements to promote overall balance in the body, core stability, improved range of motion, and stress relief.
  • Zumba – an aerobic exercise routine with Latin and Urban dance movements that also helps develop coordination, balance, agility, and reaction time.
  • Beginner Spin – Very light impact aerobic interval training on stationary cycles with step by step guided variation in slow tempo, grade, and moderate speed.
  • Beginner Yoga – A light and moderate combination of strength and flexibility movements to promote overall balance in the body, core stability, improved range of motion, and stress relief. Structured for slower pace and beginner individuals.
  • Beginner TRX – Slight resistance training. Usage of body weight resistance to help develop core stability, balance, coordination, and improved range of motion. Pace modified to a beginner level to obtain best quality of workout for learning level individuals.


Gallery:

El Centro Wellness Center
El Centro Wellness Center
El Centro Wellness Center
El Centro Wellness Center
El Centro Wellness Center
El Centro Wellness Center
 
For details about graduation rates, program costs and other important information, view the gainful employment disclosure.